MEDITATION AND MINDFULNESS

The world is bustling and loud, Our
attention is pulled in many directions.
We can easily lose sight of ourselves
and what is most important.
Take a breath.
Take time to quiet everything down.

Here are a few guided meditations you can use to center yourself and bring calm to your body. Enjoy! 😊

Guided Meditation

Awareness what you like about yourself Body Scan Breathe away anxious thoughts Compassion Gratitude, appreciating the little things Gratitude filling your cup Moderate Stress Three Deep Breaths

“Imagine your life is a garden and your thoughts are the seeds. You get to choose what seeds you plant in it.
You can plant seeds of positivity, love and abundance. Or you can plant seeds of negativity, fear and lack.
You can also spend time trying to take care of everyone else’s garden. Or you can work on making yours beautiful
and attract other beautiful people to your garden.”
- Jake Woodard.